Upload your Oura Ring or Whoop sleep data. Our AI analyzes patterns to alert you before mood episodes occur. Free analysis tool backed by academic research.
✅ No signup required • ✅ Works with Oura, Whoop, Apple Watch • ✅ Results in 30 seconds
"My bipolar episode hit out of nowhere. Hospitalization cost $8,000."
"My Oura tracks everything, but I don't know what the patterns mean."
"I got alerted 5 days before my episode. Adjusted medication. Crisis avoided."
Published October 2, 2025 - arXiv preprint
Market Validation:
Oura Ring raised $900M at $11B valuation on October 14, 2025 (6 days ago)
Download CSV from Oura, Whoop, or Apple Health
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VAR model finds sleep-mood correlations in your unique patterns
3-7 day advance warnings + preventive action recommendations
SleepMind.ai is a free mental health prediction tool that analyzes sleep patterns from wearable devices to forecast mood episodes 3-7 days before they occur. Unlike traditional mental health apps that only track symptoms after they appear, our sleep-based mental health predictor uses artificial intelligence to identify early warning signs in your sleep data, giving you time to take preventive action.
Academic research published in October 2025 confirms that specific sleep patterns reliably predict bipolar episodes, depression crashes, and anxiety spikes days before they manifest. Our AI uses Vector Autoregression (VAR) analysis—the same statistical method validated in the 4-year Oura Ring longitudinal study—to detect these patterns in your personal sleep data.
The connection between sleep and mood is bidirectional: poor sleep triggers mood episodes, and emerging mood changes disrupt sleep patterns. By analyzing metrics like REM duration, sleep onset latency, heart rate variability, and sleep efficiency from your Oura Ring, Whoop band, or Apple Watch, SleepMind.ai identifies the specific sleep disruptions that precede your mental health episodes.
Upload your wearable sleep data and receive a free mental health risk analysis in 30 seconds. Your data stays completely private—we process it in your browser and never store personal information on our servers. This makes SleepMind.ai the ideal privacy-first mental health prediction tool for anyone tracking bipolar disorder, depression, or anxiety with wearable devices.
Compatible with CSV exports from Oura Ring, Whoop 4.0, Apple Health, and other major sleep tracking platforms. No account creation, no payment information, no data retention. Just instant insights into your sleep-mood patterns.
Mental health hospitalization costs average $8,000 per episode. Job loss from unexpected mood crashes can cost months of income. Relationship damage from untreated episodes is immeasurable. With 3-7 days advance warning, you can adjust medication, increase therapy frequency, activate your support network, and implement coping strategies before the crisis hits.
Our predictive mental health tool doesn't just alert you—it explains which sleep metrics deviated from your baseline and provides evidence-based recommendations. See exactly why the algorithm flagged a risk and what specific interventions research suggests for your sleep-mood profile.
The breakthrough came from a 4-year study tracking daily Oura Ring sleep data alongside mood self-reports. Researchers found that certain mood states could be predicted by recent sleep trends with significant accuracy. Key predictive markers include:
This research validates what mental health professionals have observed clinically: sleep disturbances are often the first objective sign of an approaching mood episode. SleepMind.ai automates this pattern recognition, making expert-level sleep-mood analysis accessible to everyone with a wearable device.
On October 14, 2025, Oura Ring raised $900 million at an $11 billion valuation—6 days before this tool's launch. Investors recognize that wearable mental health prediction represents the future of preventive psychiatry. Major health insurance companies are piloting programs to provide free wearables to members with mood disorders specifically for episode prediction.
The convergence of affordable consumer sleep trackers, validated academic research, and AI analysis capabilities has created a paradigm shift in mental health management. SleepMind.ai brings this institutional-grade prediction technology to individuals for free.
Upload 2+ weeks of sleep data from your Oura Ring, Whoop, or Apple Watch. Our AI analyzes your unique sleep-mood correlation and provides 3-7 day advance warnings for upcoming episodes. Free forever. No signup required.
Join early adopters using sleep data to predict mental health patterns 3-7 days ahead
Analyze My Data FreeNo signup • Works with Oura, Whoop, Apple Watch • Results in 30 seconds